To reduce your risk of gum disease, you probably focus on good oral hygiene. More specifically, you always try to brush your teeth twice daily, floss once daily and rinse as needed with a good mouthwash. However, did you know that you can do the same with foods and drinks? It’s true — getting the proper nutrition from your diet can make your gums stronger and healthier. To learn more, here are five vitamins and minerals you should get to prevent periodontitis.
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