Your Smile Needs Vitamins and Minerals

April 17, 2014

vitamins and mineralsYou know vitamins and minerals are essential for good health and wellbeing, but do you know how they can specifically help your smile? We’d like to spend today’s blog post looking at that question.

Some of the most essential vitamins and minerals for your smile include:

  • Calcium
  • Iron
  • Vitamin B2, B3, and B12
  • Vitamin D

To enjoy good oral health, make sure that you’re eating foods that will expose you to each of these.

Dairy items like milk, cheese, and yogurt are high in calcium. A patient who doesn’t get enough calcium may be more susceptible to oral health issues like gum disease and tooth decay. These same foods are also high in vitamin B12, which can prevent mouth sores. Meanwhile, a vitamin C deficiency can eventually lead to bleeding gums and loose teeth. You can find vitamin C in foods like sweet potatoes, raw red peppers, and oranges.

To make sure you get the vitamins and minerals necessary for good oral and overall health, we recommend eating a balanced diet full of fruits, vegetables, dairy, and foods high in protein. We also recommend brushing with toothpaste that contains fluoride. This active ingredient helps strengthen teeth by attracting vitamins and minerals essential for strong enamel.

Do you have questions about how vitamins and minerals can help your smile? Call Ascot Aesthetic Implants & Dentistry to schedule a visit with Dr. Angela Ruff. Our Fayetteville office also serves patients from Spring Lake and all of Cumberland County.

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