Did you know that there are more than 1,000 types of cheese? For dairy lovers, that sounds like a dream come true! In fact, the surplus of cheese may sound great to your dentist in Fayetteville, NC, too!
Why? Cheese is packed with calcium and can help restore tooth enamel. That’s right, cheese isn’t perfect for just about any meal, but it can be beneficial to oral health, too. Quick! Before you stock up your fridge with this tasty topping, make sure you know your cheeses. Not all types offer the same advantages.
Use the Right Cheese and Benefit Your Oral Health
Your dentist recommends adding more cheese (of course in moderation) to your diet because it’s better for your teeth than you may realize. What is it about cheese that makes it so good for your teeth? A number of factors about it works to help stop tooth decay.
- Calcium and phosphorus work to strengthen the jawbone.
- Casein and whey protein rebuild tooth enamel (the protective layer of your teeth).
- Chewing cheese stimulates saliva flow to naturally wash away lingering dental bacteria.
The Cheese That Pleases Your Teeth
When you’re looking for a tooth-friendly appetizer, these cheeses can help your smile stay strong. Rather than snacking on an acidic fruit platter, sugary cookie platter, or filling up on juice, snack on a tasty cheese plate filled with these dairy products:
- Aged Cheeses
- Monterey Jack
- Cheddar
- Soft-ripened Cheeses
- Brie
- Camembert
- Blue Cheeses
- Gorgonzola
- Roquefort
“Cheeses” To Stay Away from for Better Oral Health
There are a few cheeses that you should avoid to keep your dental health up to par. With added sugars and reduced cheese content, your Fayetteville dentist recommends staying away from these cheese products. Processed cheeses can wear down your enamel, increasing your chance of developing cavities:
- Pre-packaged cheese dips
- Canned cheese sprays
- American cheese
Add More Calcium in Your Diet
The biggest factor that your dentist loves about cheese is the calcium. Calcium is known to strengthen bones and can clearly help your teeth. It’s important to understand that cheese does need to be snacked on in moderation. The best thing that you can really do for your overall health is maintain a balanced diet, including cheese.
Here are some other foods that include prominent levels of calcium that are great for your teeth.
- Dairy milk
- Yogurts
- Fish
- Kale
- Broccoli
If you need more suggestions about which types of food you should be adding to your diet, you can get help from your local dentist aka cheese expert!
About Our Office
Here at Ascot Aesthetic Implants & Dentistry, we want people to feel great about themselves. This starts with your health habits and hygiene. Your dentist is here to help you feel great from the foods you eat to how you clean your teeth and gums. Feel free to contact us for helpful dental advice.